Get your FREE eBook: "What Shall I Eat? Your guide to staying more satisfied & nourished."

Stop feeling confused, overwhelmed, and frustrated about what to eat. 

Discover what it takes to create nutritionally balanced meals, understanding the different food groups & why they're so important, and personalising your meals with the pick n mix guide.

Start living healthier, making better choices, and feeling more satisfied.

Grab your FREE eBook now!

In this ebook, you'll discover:

A Balanced Meal Guide: Learn how to combine macronutrients (carbohydrates, proteins and fats) for sustained energy and health

The Four Important Food Groups: Explore the importance of incorporating different food groups into your daily diet, and how much of each on your plate

A Super Handy Pick 'n Mix Guide: Create your own personalised meals from a comprehensive list of all food groups to keep you full

Just in case you don't know me...

Hi there! I'm Wick Nixon, founder of Wicked Wellbeing, and I'm here to empower healthy living.

I specialise in helping women over 40 reclaim their mojo and prioritise their wellbeing. Let's make sustainable changes together and bring joy and empowerment back into your life.

As a mother of three, a passionate foodie, award-winning author, and experienced coach, I'm dedicated to supporting you on your wellness journey.


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Grab your free ebook today!


Discover what a nutritionally balanced meal consists of, what proportion of food it is and select from the pick n mix guide to make it super easy!