☘️ Energy Bars
☘️ Tamari Roasted Nuts & Seeds
☘️ Chocolate Smoothie Bowl
☘️ Banana Oat Cookies
☘️ Chia Seed Pudding (photograph not included below)
All the recipes accomodate gluten, dairy & nut allergies
Whether you're snacking for exercise, want a protein hit or just after something for an afternoon pick me up, the most important thing is that it's nutritionally balanced.
In this ebook, I outline what you need to consider and give you the ideas & recipes so the hard work is done for you!
"Some great ideas that I will be referring to frequently thank you!. (Posted on the fridge as suggested 👏). I can see that perhaps my previous choices have been a bit light on the healthy fats and too low in protein. I am not a “snacker” as such but these combinations will provide well balanced breakfasts and lunches for me, with a bit of tweaking. I now have a valuable guide to help rectify my meal decisions. Thank you!"
My name is Wick Nixon from Wicked Wellbeing and I'm all about healthy eating made easy for busy women.
I'm a mother of three, a super passionate foodie, a double award winning author of two healthy kids lunchbox cookbooks, an online course creator and a 1-1 health coach.
I know snacks can be challenging but with this brand new ebook, you'll be all sorted creating snacks that are filling, loaded with goodness and taste amazing - your tastebuds will definitely be happy!
For those of you who are doing the Wander Women Adventure Race in Russell, I'll see you there, please come and say hello!