Has lockdown got you down? Do you need a wake up?
Is it time to start afresh, re-boot and re-focus without the guilt, stress and derailing that lockdown can bring?
If yes, I'd love to introduce you to...
Your Wicked Wellbeing Wake Up
6 Weeks from Zero to Hero!
If you're feeling alone right now & you're struggling to do anything towards your health and wellbeing, this may be the wake up you need!
I get it, in times like this, it can be so un-motivating, you're struggling to maintain any routine and you're all over the show.
You want something
☘️ Wickedly fun,
☘️ Wickedly motivating &
☘️ Wickedly effective to boost your wellbeing
I've got you covered my friend ❤️
You might be wanting to do some consistent exercise, or make some healthier choices in the kitchen, or you just need a kick up the butt to get off the couch and do something, where someone is leading the way and cheering you on – let that be me!
Why is it so hard to prioritise what you know you'll really benefit from?
Because you need accountability and someone to make it easy for you so it doesn't take you hours trying to figure it out yourself.
You also need simple, achievable and bite sized actions that meet you where you're at, but also push you out of your comfort zone a little bit to where the magic happens!
This is exactly what you can look forward to over the next 6 weeks, starting on Monday, 13th September
Being a member of Your Wicked Wellbeing Wake Up, you will...
Deepen your knowledge about food combinations to keep you satisfiedSo you don't have those moments where you want to devour a block of chocolate because you're so hungry – a couple of pieces is fine though!
Engrain some healthy habits that could stick with you for lifeThings so simple like exercising consistently, getting to bed earlier & focussing on more sleep, gratitude & meditation, water, or managing your time better – I'll give you suggestions and you choose which ones are right for you
Enjoy a toolbox of delicious recipes for every mealFilled with recipes using every day ingredients that you can buy from the supermarket or your local Bin Inn, so lockdown isn't a barrier to you joining us! And if you're out of lockdown, even better!
Enjoy the energy & vitality from eating whole foodsHave you really felt the energy from including more veggies in your diet, or from reducing processed foods? Through the recipes provided, discover how easy it is to eat more nutritiously without even realising
Deepen your knowledge about Intermittent FastingYou've heard about it, thought about it, but don't know where to start. We all have different beliefs but by knowing more, we can make educated decisions about whether it's right for us
What’s Inside Your Wicked Wellbeing Wake Up?
* * * * * * * * * * *
This is a powerful undervalued practice that is so good for habit building and it really works
Declare your intentions and focus at the beginning of the challenge, then be held accountable over the 6 weeks to ensure you stay on target
- Either focus on the same intention for the whole 6 weeks or change as you master it
- Use the Monday and Friday accountability posts to keep you on track – have you heard of the saying, unwritten goals are just a wish? Master the habit of writing them down and see the changes flow
As you hopefully know, nutritious food is my passion and it's a huge component in the puzzle to amazing health and wellbeing
A couple of days prior to the wake up starting, you'll be provided with a toolbox of printable recipes for every meal
The toolbox will include:
- 35+ breakfast, lunch, dinner, snacks and healthy treat recipes, all accommodating gluten and dairy intolerances. They'll be quick and easy, family friendly, using ingredients you'll either have in the pantry, or you can get from the supermarket or your local Bin Inn – nothing obscure or hard to find!
Here's a sample of the recipes you'll be enjoying:
* LSC (Linseed, Sunflower & Chia) Porridge
* Toasty Nuts Muesli
* Chocolate Berry Smoothie Bowl
* Egg Wraps
* Spicy Black Bean Soup
* Crustless Quiche
* Savoury Vegetable Loaf
* Baked Avocados
* Vegan Nut Mince
* Sweet & Sour Chicken Noodle Soup
* Pumpkin, Leek & Chicken Risotto
* Thai Prawn Fritters
* Coconut Crusted Fish w Wedges
* Pork & Cabbage Spring Rolls
* Jackfruit Tacos
* Edamame Felafel Wraps
* Mexican Topped Kumara
* Tofu Pad Thai
Healthy Snacks & Baking
* Tahini Fudge
* Lemon, Turmeric & Ginger Bliss Balls
* Maple Almond Slice
* Ginger Peanut Butter Cookies
* Sunflower Seed Bread
* Homemade Raspberry Bounty Bars
* Almond and Fig Tart
* Lemon & Blueberry Ice Cream, just to name a few!
Printable Weekly Goal Setting Planner
Are you a list person and you love the sense of satisfaction ticking things off?
Use the printable Weekly Goal Setting Planner, tailored specifically to your needs and know you're actually achieving what you've set out to do (this is not compulsory but a darn effective practice!)
What You’ll Get:
- A specifically designed goal setting planner to keep you focussed each week
- Print it out and have it visually close to you
Group Coaching Sessions
We're always wanting to learn right? How to do things more effectively and efficiently?
Learn about Intermittent Fasting, food combinations and what to eat to keep you satiated, the importance of self-care and what that can look like every day (even if it's only 5 minutes).
What You’ll Get:
- 2 x online 60 minute coaching sessions, one in week 1 (Tuesday, 14th Sept, 8pm and one in week 3, Tuesday, 5th September, 8pm). This second date may be changed according to needs of the group.
- Each session will finish with a Q an A where you get to ask me questions and get help with any roadblocks. This is done via zoom in a group setting, recordings will be available
Exclusive Members Only Facebook Group
Get your questions answered and get support from our 'members only' exclusive Facebook Group
Get unstuck and maintain your momentum through this supportive community
What You’ll Get:
- A space to overcome isolation and constantly refill your motivation tank by connecting with other women who ‘get’ the journey you're on and are here to help you succeed and cheer you on
- An additional space for extra spontaneous learning through my spur of the moment sharing & live videos
My 14 Day My Money Back Guarantee
My biggest and most important value is integrity and doing what I say, PLUS keeping my promises to people.
I will work with you and hold you accountable over these 6 weeks so you get the clarity and focus you to need to prioritise your health and wellbeing, as long as you’re doing the work and putting in the effort required (in other words, you can’t not take any action).
But if you come in, spend time getting focussed, creating goals, and taking action and you don’t feel like you’ve moved forward at all within the first 14 days, I’m happy to refund your money, no questions asked.
The deadline exists because if you sign up for the wake up, I want you to get started. No refunds available after 14 days.
Burning Q's you may be asking before grabbing your access...
Will I be required to buy expensive obscure ingredients to make the recipes & will they be easy to find?
Will Wick be available and accessible to answer questions if I get stuck?
I’m not a confident cook, will this be overwhelming?
I'm not someone who exercises a lot, will I be required to do that?
Will the recipes be suitable for the whole family?
Do the recipes cater for gluten and dairy intolerances?
I'm no longer in lockdown, would this still work for me?
What happens if we get out of lockdown half way through the wake up?
You may be thinking, what can you achieve in 6 weeks?
6 weeks doesn’t seem long enough to make big changes does it? But here’s the thing, it’s not to lose as much weight as quickly as possible, or to be able to run a half marathon, or to do a complete overhaul of your eating habits.
Instead, the point of a 6-week wake up is to focus on creating quality habits and accomplishing small goals. When you can do this consistently and sustainably in these 6 weeks, you build up something really freaking powerful within you:
And momentum is a powerful thing once you get it started. But you've got to start somewhere, and that's right here with this 6-week Wicked Wake Up.
So yes, you can lose weight in six weeks, but it might not be as much if you took six week to starve yourself and work out at a ridiculous pace. That’s okay! We're not trying to do that!
Yes, you can build muscle and strength, but perhaps not as quickly as if you worked out seven days a week and pumped yourself full of supplements. That’s okay! That’s not what we’re going for either.
We’re not interested in “get fit quick”, we’re interested in “get healthy permanently.”
Are you in?
I personally can’t wait to do this with you ...
Yes, you could do this on your own but we all know it's so much easier to stay motivated when you're surrounded with like minded people right? I've got to train because otherwise I'm going to let my team down (because they're already super fit!) and I don't want to do that!
So I wanted to invite you to join me, and focus on what you need to focus on, but where I'm sharing my knowledge to help fast-track your progress in a supportive and motivating environment where you'll get what you need.
ALL my best
P.S. The content shared throughout the 6 weeks is purely based on my own personal experience, please note I'm not a nutritionist, personal trainer or dietician.
I can't wait to share this journey with you!