Are you a starter with your health goals, but you struggle to make them stick?
Do you need some accountability & direction?
Do you find it hard to create long-term change? Are you putting everyone else's needs first, leaving you feeling exhausted, burnt out & with no energy?
Do you struggle to know where to actually start, along with how to make it a life-style change, and where you're not feeling alone?
Let me share with you what I've discovered is the biggest thing that makes it more achievable to reach your health goals.
It's called group medicine. Have you heard of it?
It's where a group of like-minded people come together in a mutual support system where everyone shares a common goal, where the power is in the accountability and support structures that have been set up to create change.
That is exactly what the Wicked Healthy Tribe is all about.
Let me tell you more...
Often when we want to make change, we try to do it on our own but it’s really difficult – women are not meant to be alone, we thrive on being with other women as you've seen this week from being part of a community. To get long-term success, the power is in joining a group where the support network will help you achieve your goals quicker.
There’s science to show that having a community around you who supports your healthy and wellbeing needs is more beneficial than the food we eat. When I heard this, it was mind blowing but with an epidemic of mental health challenges, a community creates safety and nourishment where people are helping people – it totally makes sense!
If this is resonating with you, I'd love to introduce you to the Wicked Healthy Tribe, my online health and wellbeing membership.
The Wicked Healthy Tribe is created for busy women just like you who are (more than) ready to:
- Be amongst a supportive & encouraging community of like-minded women who have your back
- Tap into everything healthy eating & at home exercise to make it easier
- Have a place which becomes your first point of call for tried & tested, fast, easy, nutritious recipes & meal plans – no more surfing the net getting overwhelmed & making the same things over and over again!
- Be kept accountable and motivated consistently in a variety of different ways
- Have your own personal trainer (aka me!) who is motivating your mind, body and soul
- Create some daily routines that give you energy, focus & clarity
Which option suits you best?
6 MONTHLY MEMBERSHIP
$177
Every 6 months. Less than $1 per day
Unlimited access to over 500+ recipes added to weekly
Unlimited access to approx 100 home workout videos
Over 60 Meal Plans
Accountability & Support in our private community
Monthly Healthy Habit Challenges to keep you focussed
Online Expert Guest Speakers, plus access to all previous speakers
Product discounts
BEST DEAL - ANNUAL MEMBERSHIP
Only $297 annually
SAVE $57!
Everything in the SEE RESULTS Membership plus:
Save $57 compared to the 6 monthly membership
ANNUAL MEMBERSHIP paid monthly
Only $26 p/mth for 12 months
Pay it off each month
Everything in the SEE RESULTS Membership plus:
The opportunity to pay monthly to manage your funds, but still access all the same goodness
If you're craving more connection & a sense of belonging to support your health goals, you need to realise it's easier when you're not alone. Everyone plays a certain role in our lives and you need to find your tribe to support your health goals too!
So how can you find your healthy community?
Simple: Join the Wicked Healthy Tribe
The Wicked Healthy Tribe is your ONE STOP SHOP
It's an incredible ONLINE MEMBERSHIP & COMMUNITY for busy women just like you, who are wanting to prioritise their own needs, make their lives easier, who want to learn how to be consistent & actually stay on track!
Would you like to:
- Learn how to put QUICK nourishing balanced meals together with SIMPLE FLAVOURS, whilst meeting gluten & dairy requirements if necessary?
- Be kept accountable so you do what you say you're going to to, therefore ACHIEVE RESULTS?
- Discover ways to shop and cook more economically to save you TIME and MONEY?
- Utilise the online workouts for all your FITNESS GOALS, so you can actually start exercising (even if you're time poor) from the comfort of your own home, saving money on a gym membership?
- Feel the freedom from the guilt, confusion and overwhelm that food often causes you?
- Realise that it doesn't take a lot of effort or time, it's about the SMALL DAILY CHOICES you make on a CONSISTENT BASIS that matter?
If this resonates then the WICKED HEALTHY TRIBE is for you!
When you can build new healthy relationships that support your new behaviours, it's not only transformation to your mental state, but it's also the accountability you need.
Is your current life supporting the health outcome that you want, or is it supporting the health outcome you've got? If not, join the Wicked Healthy Tribe and know you'll be supported, nurtured by an amazing community, make life-long friendships, and make solid changes that are both sustaining and energising
Which option suits you best?
ANNUAL MEMBERSHIP paid monthly
Only $26 p/mth for 12 months
The opportunity to pay monthly to manage your funds, but still access all the same goodness
Don't take my word for it, here's what some of my members have to say...
"I've learnt so much about women's health & myself in just 5 months, I love being in the tribe! And I've met some lovely ladies.
There are regular online and in person events, heaps of resources & plenty of accountability opportunities. Wick is really knowledgeable and supportive & knows how to gently challenge your thinking. I'm finally implementing habits which I've known about for years & reaping the benefits. I feel fabulous and have way more energy. 2023 is my year to flourish!"
– Paulette
"Wick and the tribe are the motivation I need to put myself and my well-being first.
I am becoming much more aware of my good habits and my bad habits. Celebrating the small successes with the tribe spurs me on and I feel more empowered to do something about the habits I want to change. I know I haver the support me and accountability which gives me the drive to keep going. My husband and toddler have been enjoying all the recipes from the vault too! A big thank you to Wick and the tribe, you are an inspiration!"
– Natasha
"I knew I needed to focus on my own health so that's why I joined the Tribe.
The thing I love about Wick is that she is so genuine and authentic and lives her own values not to mention her enthusiasm is so infectious! The changes she suggests are realistic and over time they add up to make a huge difference. The Tribe is not just about healthy eating but all aspects of your physical and mental wellbeing. As a Mum this is gold!"
– Jacqui
So what exactly does the Wicked Healthy Tribe include?
Available via an amazing APP for instant & super easy access!
Delicious, Nourishing & Healthy Recipes
- Tap into 500+ healthy recipes for constant inspiration – added to regularly
- Hosted in their own unique hub & categorised into different meal types for ease of finding, including: Breakfast, Lunch, Dinner (split into protein sources with a large vegetarian section, plus a 30 minute or Less section), Crock Pot Meals, Fermented Foods, Low Carb Recipes, Raw Snacks, Baking, Salads, Desserts & Sweet Treats, Dressings & Sauces and How To's...
- 95% of the recipes accommodate gluten, dairy and nut intolerances
Meal Plans
- Make your life so much easier and use the 60 + meal plans provided to help you save time, money and to be more organised
- Follow to the day or mix and match them to suit your family's daily demands
Exercise Videos & Inspiration
- Save on a gym membership and just do it all from home
- Enjoy a huge range of home workouts from different personal trainers
- Whether you're just starting out exercising, or you're very fit, choose from nearly 100 videos, from 5 minutes to 30 minutes long
- Hosted in their own unique hub for easy access, choose from: HIIT, Interval Training, Abdominal focus, Zumba, Tibatas, Yoga, Pilates, Full Body workouts, Pelvic Floor, Hand Weights & much more
- Follow the instructional video to chrome cast onto your TV or follow along on the APP
Monthly Healthy Habit Challenges
- Tap into our monthly healthy habit challenges to create long term healthy changes and to keep the momentum going
- Coming up for the rest of the year is:
* September: Upping Your Veggie Intake Challenge
* October: Squat Challenge
* November: A Healthy Mindset Bingo Challenge
* December: Self Love Challenge - Not compulsory, but we all know the more involved you are, the better the results, and more fun! And you may even win the monthly prize!
- Previous challenges have been Meditation & Gratitude, Reducing Food Costs in the Kitchen, Reducing Screen Time, Reducing Waste in the Home, Sleep and Water Intake, Self Love, Meal Planning & many more - all the important factors of wellbeing!
Accountability, Support & Community
- Be inspired, stay committed and be kept accountable by posting your weekly goals in our Exclusive Facebook group each Monday or email them to me
- This is totally optional but have you heard the saying, "Unwritten Goals are Just Wishes?" Share your weekly intentions with us and we'll keep you accountable
- Join our in person monthly get togethers in Auckland which are either Sunday morning walks, dinners, or foodie events. Or join up with other members in your home town
Guest Expert Speakers
- Every month enjoy a guest expert speaker focussing on a relevant health topic – Coming up
* August: Unlocking Your Inner Potential through Hypnotherapy with Suzy Elks,
* September: EFT Tapping Experience w Rachel Small
* October: Honouring Your Precious Sleep w Bernice Tuffery (with a feature on menopause)
* November: How We think: Harnessing the Incredible Power of our Minds w Lindsay Kernohan
- Have access to all replays of previous guest speakers - recent excellent guest speakers were An intimate evening with your pelvic floor, How to set Powerful Intentions for the Year, The Low Down on Intermittent Fasting, Leaky Gut & how to Identify if you have one, How to Sync Your Lifestyle with your Menstrual Cycle, Food to Fuel Your Exercise and Beating Menopause just to name a few – listen immediately
Your Path to Healthy Living
Isn't it so much easier when you have a guide or a plan to follow, where there's no confusion wondering what the next steps are?
That's exactly why I've created a guide called 'Your Path to Healthy Living', so you can clearly identify what stage you're at and what actions you need to take to move you along your OWN path to healthy living.
When you join the tribe, this is a key focus so you start seeing results quickly and the use of this guide will help get you there. Results are key right?
"I love being a tribe member and that whenever I need ideas (or support!) there is something I can access.
I love that so many of the recipes I use are designed for a busy family, so I can usually get a few dishes or baked things going at once, and usually with ingredients I already have to hand. It's made my life so much easier now I have gluten free school lunches to make and helps keep me (and my kids!) inspired and involved in choosing healthy, home made options much more... thanks Wick!"
– Alana
"Joining the tribe has allowed me to have a meaningful way to navigate through the menopause stage of life with a wonderful tour guide in Wick.
Wick makes the tribe fun, informative and she ensures we have the tools we need to explore this stage of life and with the support of the tribe, I feel like I am finally getting to grips with how to navigate the menopause phase."
– Tracey
"Wick is down to earth, practical and totally relatable.
She keeps her healthy lifestyle advice simple and achievable. It’s just sensible, easy to understand and easy to implement and put into practice. A teacher, a friend and someone who will motivate you to do a little better every day."
– Lesley (preferred no photo so meet Athena 😉)
Just incase you don't know me...
My name is Wick Nixon, I'm an author of two award winning healthy kids lunchbox cookbooks, a speaker, a health & wellbeing coach, a super passionate foodie and a mother of three teenagers.
My biggest wish is for you to prioritise your own health & wellbeing, because when we do, everyone else around us reaps the benefits too.
I want to help build your confidence, to use food to nourish and fuel you and your family – to create meals using simple flavours that everyone will enjoy.
And for you to realise it doesn't take hours to include other snippets of wellbeing in your day that make a huge difference.
Let's do this together...
Are you up for it?
Your Plan for a Healthy Lifestyle in Just 3 Simple Steps:
1. Join the Wicked Healthy Tribe Membership
Super simple!
2. Join our Exclusive Private Facebook Group
The lifeblood of the Tribe! But not essential if you're not on Facebook
3. Get Involved & Start Creating Some Long-term Healthy Habits
That will stick!
What is this NOT?
...This is NOT a quick fix – if that's what you're after, you're in the wrong place...
... This is NOT for you if you're not ready to commit to making some changes RIGHT NOW – you need to be ready
... This is NOT for you're really time poor, if you don't put time aside to watch the videos and learn some foundation knowledge - this is key!
...This is NOT a weight loss programme, weight loss might be a side effect of making some healthy changes, but it's not the primary focus
...This is NOT a community for you if you're a solo player and want to go it alone
We grow + learn amongst others on the same journey – where there's support + encouragement along the way
Because no matter how good your intentions are, how many hours you spend trying to work it out yourself, sooner or later you'll discover that working TOGETHER is so much easier, and more rewarding!
As Jewel Thompson (tribe member) said, “They say you’re much more successful when you surround yourself with like-minded people, and it works even if those people are on the internet! I love having everything at the touch of a couple of buttons on my phone and all the variety keeps it interesting”
Join the WICKED HEALTHY TRIBE today!
Is your current life supporting the health outcome that you want, or is it supporting the health outcome you've got? If not, join the Wicked Healthy Tribe and know you'll be supported, nurtured by an amazing community, make life-long friendships, and make solid changes that are both sustaining and energising.
Which option suits you best?
6 MONTHLY MEMBERSHIP
$177
Every 6 months. Less than $1 per day
Unlimited access to over 500+ recipes added to weekly
Unlimited access to approx 100 home workout videos
Over 60 Meal Plans
Accountability & Support in our private community
Monthly Healthy Habit Challenges to keep you focussed
Online Expert Guest Speakers, plus access to all previous speakers
Product discounts
BEST DEAL - ANNUAL MEMBERSHIP
Only $297 annually
SAVE $57!
Everything in the SEE RESULTS Membership plus:
Save $57 compared to the 6 monthly membership
ANNUAL MEMBERSHIP paid monthly
Only $26 p/mth for 12 months
Pay it off each month
Everything in the SEE RESULTS Membership plus:
The opportunity to pay monthly to manage your funds, but still access all the same goodness
